Stay Cool & Healthy: Must-Have Summer Essentials for Optimal Well-Being

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Drink plenty of water and include electrolyte-rich fluids to stay hydrated.

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Use sunscreen (SPF 30+), sunglasses, and hats to protect against harmful UV rays.

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Avoid direct sun exposure between 10 AM and 4 PM to prevent heatstroke.

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Eat fresh fruits, salads, and hydrating foods like watermelon and cucumber.

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Wear loose, light-colored cotton or linen outfits to stay cool.

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Discover the top summer must-haves to stay hydrated, energized, and sun-safe!

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