Experience the warmth of comfort this cycle with  6 calming tricks

Struggling with periods cramps? Here are your go to tips

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Use warm pads on your lower abdomen or back to ease your pain & cramps

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Experience the magic of endorphins, a natuarl pain reliver, by practising excercises

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Eat calcium rich foods,& leafy vegetables to lighten up your muscle cramping

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Power up yourself with herbal tea to experience a warm comfort

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Say yes to omega-3 fatty acid foods such as fatty fish, to calm your period cramps

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Switch to relaxation techniques such as yoga or mediatation to ease your stress

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Need more than home remedies? Consult our gynecologists for personalized care

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