Best Morning Habits for a Healthy Body

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Start your day with a glass full of water to stay hydrated & boost digestion.

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Set your alarm, don't snooze it, and wake up early!

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Practice meditation & yoga exercises to stay active & focused.

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Be sure to have a healthy breakfast, such as oatmeal or a smoothie.

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Spend a few minutes in the sun to receive vitamin D naturally.

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Start your day rightly with these morning tips for a healthy life

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